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Man Skills – Part 1 motivation

Man skills refers to the skills your Grandfather and Great Grandfather had but are slowly diminishing in our modern times. I’ve put together a list of some man skills that are both nice to have and essential for you to stand apart from pack. 

It doesn’t matter if you are in the...

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BPA Exposure: More Serious than you Think nutrition

BPA exposure continues at epidemic levels causing extensive issues with your health.

In this modern day and age, it’s nearly impossible to avoid exposure to toxins and chemicals. The air you breathe is thick with vehicle pollution.

The creams you put on your skin are filled with chemical...

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Schadenfreude – Your Brain on Hate motivation

The concept of Schadenfreude is concept deeply woven into the culture of policing and special operations as well as corporate and political cultures.

During my 20’s, I had just left the military to actively pursue a career in policing.

A friend of mine was a high level undercover...

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How Are Good Carbs Important to A Healthy Metabolism? nutrition

I think a discussion on good carbs is a worthy topic given my recent travels to Costa Rica and Mexico. God knows I crushed enough bad carbs to feed an under 21 Rugby team.

Good carbs, bad carbs, carb timing… let’s take a closer look.

You’d be amazed by how many low- and no-carb...

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Be The Wolf motivation

What does it mean to set yourself apart from others around you in a way that is meaningful.

When I first got into the canine section, my new partner had already been assigned a name by the breeder.

It was ridiculous.

It sounded like one of those names that if something were to go wrong the press...

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Spec Ops Choke Out Technique Anyone Can Learn fitness

Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands.

Fast forward to modern day where choke out...

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Powerful Testosterone Breakfast Foods nutrition

Let’s look at some powerful testosterone breakfast foods to give you a hormonal boost to your day.

But first, is breakfast really the most important meal of the day? You’ll hear a lot of people arguing that it is, saying that it’s the meal that starts off your day right, or it...

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The 5 C’s For Living The Alpha Life motivation

What is the Alpha Life? Is it linear or all encompassing? Can it be taught and learned or is it hardwired into your DNA.

I spend a fair bit of time on the Alpha Nation focusing on the physical changes we can make to live a healthier, more bad-ass life.

We like to talk about things like eating...

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Get On With Your Life’s Purpose motivation

Get busy with life’s purpose, toss aside empty hopes, get active in your own rescue – if you care for yourself at all – and do it while you can. – Marcus Aurelius, Meditations, 3:14

Powerful words, with an even more powerful meaning. I know for a fact that some, perhaps...

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Understanding Estrogen In Men nutrition

It is critical to have a decent handle on understanding of the role of estrogen in men. Estrogen is one of the two most important hormones in the male body.

Let’s quickly review mission critical information.

For men, testosterone is the #1 hormone! Top Dog… El Cabron (in...

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Why You Need To Overcome Pain and Fear motivation

The ability to overcome pain is a superpower for the average person.

Let me explain.

Have you ever wondered why some people succeed and others achieve average results in everything they do?

There is one very simple reason.

Resistance To Pain.

By the end of this article you are going to understand...

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How to Stop Viagra or Cialis and Why You Should nutrition

How to stop Viagra or Cialis is a question that is on many guys minds. They are concerned about the long term health risk.

I would be too.

Viagra and Cialis are the two most commonly-taken erectile drugs for men suffering from erectile difficulties—which affect up to 40% of men ...

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