The word fail has become a buzzword in the new millennium and it irritates me beyond belief.
People look at failure as if it’s a bad thing. They see the collapse of a company, the unsuccessful launch of a product, or the middling results of a new concept, and they think, “Boy, what a...
There’s only so much food you can eat (I like the phrase fill your cake hole with) in a day. Not only do you have to make sure you’re keeping your calorie intake in check, but you also can only fit so much in your stomach.
So what are you eating? Delicious, processed, and...
I don’t have to tell you that events such as vehicle ramming and active shooters continue at random around the US and the world.
Lately it seems ramming with vehicles is on the rise, although this has been a jihadist tactic for some time now.
The tactics I will teach you here are...
Leadership Skills. Some people have ’em and a hell of a lot more people don’t .
What do you believe? Are great leaders are made or born.
I want to share the observations I’ve made over my years of service in high risk professions with respect to what I believe makes a good...
Nitric oxide plays an important role in many important bodily functions.
If you want to improve your health, it’s time to get more nitric oxide in your diet!
Functional training and the development of functional muscle in the tactical sense means building functional muscle that will get you “through the door” or “outta the shit” and enable you to “embrace the suck”.
For many people this simply means developing the...
These 5 Important Health Tests For Men over 40 should be a priority for you. Dudes don’t like getting things like this done… I understand.
But listen, without some of this critical information you are basically walking blind.
Think of your body as a machine: if you take care of...
The 5 Best Prehab Exercises for Guys Over 40… and by prehab I mean warm up… but prehab is super fancy so Im rolling with it.
Don’t wait for pain or injuries to keep you out of the gym. Spend time doing the best prehab exercises to get your body in pain-free, injury-resistant...
Simple tactics and mindset for surviving the unthinkable.
The threat of mass shootings or a terror attack continues to be a major concern and time has proven that it’s a very real threat.
The problem is you never know where or when one will strike. The most important thing that you need to...
Carb timing and peri-workout nutrition has been examined extensively over the years.
There are as many strategies around optimizing nutrition as there are people who will tell you about them. I want to keep it simple.
In recent years, carbs have become the most controversial and perhaps...
Glutathione might just be the perfect hangover cure. This is something I have been on a quest for since the first time I woke up in backyard, sleeping on a surf board after night partying with the guys on my rugby club.
By quest I mean nothing short of that which rivalled the quest for the...
Saturated fat has gotten a pretty bad rap in the last 50 or 60 years. It was once believed to be the primary cause of heart disease, as the majority of the cholesterol build-up on the arterial walls was comprised of saturated fat. Thus, doctors, dieticians, and nutritionists recommended that...
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