Blog
Testosterone is known as the master male sex hormone that plays a crucial role in your physical and emotional health. We’re all pretty familiar with the fact that it is produced primarily in the testicles, and that testosterone is responsible for the development of male secondary sexual...
Doc Goodale discusses why stress is directly related to improving high performance, building muscle and how you can optimize your response to stress for better training results. Stress management strategies are vital for getting the most out of training sessions and can lead to incredible muscle...
Screw Gym Memberships! I recently read a short article where Elizabeth Hurley was interviewed. She is perhaps one of the most beautiful women on the planet and recently turned 53. Her Secret? She doesn’t workout in a gym and does not even have a gym membership.
How is this...
When I teach carbine shooting fundamentals or even pistol fundamentals for that matter, I start from the ground up, literally. However, the often repeated, “unless you intend to shoot, ALWAYS ensure your Finger is OFF the Trigger” is constantly inserted in the...
What’s the most effective fat burning workout?
One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines.
Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate...
Is all that cardio helping you burn fat or is it keeping you fat?
We’ve all heard the popular advice that doing cardio (low-intensity, steady state) is the best way to burn fat. After all, low-intensity exercise uses fatty acids for energy rather than glycogen, and those fatty acids come...
Erectile dysfunction is a problem that become more and more common with age. It’s estimated that 40% of men over the age of 40 suffer from erectile dysfunction (ED). That number rises sharply over the next decades of life, and up to 70% of men over the age of 70% have problems...
The following excerpt – Interval training for fat loss – is a small snippet from Master Coach and Trainer (and good friend) Dan Garner’s Integrity Journal. Dan is a regular contributor here on Nation but I wanted to highlight just 1 page of the 50 + he puts out each month in...
Human Growth Hormone or HGH or even GH is an impressive metabolic agent in the body with a variety of functions from fat loss to building lean muscle.
How do you go about maximizing the presence of this hormone within your body, and gain the many advantages it can produce.
Let’s take a...
I treat sleep like my religion. Sleep tracking using sleep apps has taken on an almost cult-like following, prompting app developers to capitalize on the mania.
Here’s the truth about sleep apps and tracking devices, supported by scientific evidence, which reveals that current consumer...
Getting ripped abs at 40 and beyond is still one of the main goals men and women want to achieve in their lifetime. It is a bucket list item and to be straight up, I fully support the endeavor for a number of reasons.
Conversely, women are not so concerned with achieving ripped abs at 40 as much...
