Without question there is nothing more cowardly than a sucker punch.
And believe me… if you are not thinking about how you’re going to defend against it, then you’re asking for trouble…
Listen: in my profession I’ve seen it happen too many times to...
Obesity is one of the greatest threats to healthy testosterone levels. Many, many studies have linked obesity to low testosterone levels. Excess body weight can lead to hypogonadism, with 75% of obese men suffering from low testosterone output. It makes sense that going on a diet to...
At the risk of causing friction in your relationship, I want to make this simple yet poignant declaration:
Men Need To Hang Out With Men!
Now if you have been touting this position with your girlfriend or wife and she’s not biting then perhaps the science will shed some much needed light on...
Defending against the haymaker punch is an important strategy if someone is trying to tear your head off.
When the time for talking is done and the fists start flying, if you don’t know what you are doing, you’re going to end up on the deck missing some chiclets.
More often than not,...
How’s the resolution going so far? We are now just over two weeks into the new year and the reality is many out there have already packed it in.
The resolutions we make, we break every year, usually minutes after writing them down. Problems arise, we get off track, get sick, or some other...
Diet… Everybody’s favourite word. What if instead, you thought in terms of performance and rather than nutrition. Perhaps you think of it more like your engine instead of your body.
Most of us (myself included) cringe when we hear the word “diet”. We tend to equate the...
Let’s take a good look at intention, affirmation and action. Three critical steps to achieving anything you set out to do.
I have always loved Harley Davidson Motorcycles, since the time I could first walk. I recall seeing them occasionally throughout my life and would dream of one...
Testosterone is probably the most important of the male hormones. It plays A LOT of roles in your life—it affects everything from your sex drive to your behavior to your weight and body fat content to your strength to your energy levels to the health of your skin and hair. It’s one...
Marijuana has been, and continues to be, one of the most controversial topics in the country. On one hand, you have critics who cite the many potential side effects of marijuana, including short term memory problems, anxiety, lowered reaction, time, coordination problems, and more. On the...
I'm going to help you eliminate anxiety. If you have had or are suffering from anxiety, my friend you are not alone. Perhaps it’s a family member, close friend or colleague that has reached out to you for help. Share this with them because it could change their life.
I’ve written a...
A hormone imbalance in men or women can have devastating effects on health and wellness. While there are many environmental factors that contribute, I want to focus your attention on xenoestrogens and the impact they can have on your endocrine system.
Estrogen is one of the two most important...
Im going to outline the 5 most important micronutrients for men because if you neglect these, you run the risk of not only poor physical health, but poor mental health. Additionally we will look at how you can increase them naturally if you need to.
One of the jobs I had prior to policing was in...
Get started today before this once in a lifetime opportunity expires.
