The modern health and fitness industry attacks sugar in every possible way it can.

Some of the reasons for the attack are found in legitimate science, but others have no place in a conversation about how human metabolism truly functions.

I want the primary focus of this article to focus on the...

Daily activities to build your confidence as a leader will keep you in good stead as part of your developmental processes. Your job in your leadership role is to influence others in a positive way to achieve the goals you have set for your organization.

Now, confidence is very possibly the single...

To build a winning team there are few key elements and processes you need to examine and undertake. Developing a crew of pipe hitters that  seem to do nothing else but succeed, borders on the realm of black magic BUT when you apply this formula, your chances of success are multiplied...

If you don’t understand how to apologize, you may never reach your full potential as a leader.

Every leader, no matter how good, is bound to make mistakes. 

Mistakes are just a part of life—they’re how we learn and grow, and the way we discover the things we need to...

What’s the most effective fat burning workout?

One of the biggest mistakes people make when trying to burn fat (or lose weight, for that matter) is spending all their time on cardio machines. 

Let’s be clear: cardio (low-intensity exercise like running or cycling) does activate...

Yes and No: Strike the Right Balance to Improve Your Life

We all know “yes” men. They will kiss ass and do whatever it takes to advance in an organization meanwhile their work product is of a standard suitable for middle school and their social skills rival that of a tree slug.

Saying...

I quickly outline 10 books you should read, well actually 11 but 10 seems like a better number to put for a title;). The truth is there are numerous out there. The point you are at in your life can also have an impact on what resonates with you. But why should you read?

Research shows that ...

You can learn to motivate yourself from within when you learn all motivation is Internal!

As important as the notion that your only competition is yourself, so too is the concept that all your ability to motivate yourself is internal.

It’s amazing how many of us find our motivation from...

Are Supplements Worth the Investment?

Here’s a dirty secret a lot of supplement manufacturers will never tell you: supplements aren’t nearly as effective as they’re made out to be!

Pretty harsh right off the bat, right? Well, let’s dig a bit deeper to find out the truth...