Blog
It’s 4am and my team is prepped to do one of the largest drug seizures in local history…all 16 of us stealth up to the target, weapons ready. We are in position at two points of entry for maximum penetration and rapid action on the objective. The breaching sequence comes over...
How to lose lower belly fat is probably one of the top questions I receive from both men and women. It can be the most frustrating part of your body transformation because often times it is the last place you will lose fat and the first place you will put it on.
With the inception of the...
Today’s post is a really cool spec ops trick you can use for faster results and certainly for lasting results.
It’s late Friday night and I’m sitting in the Denver Airport waiting for my next flight. I just spent 2 weeks in California and my next week is going to be...
Today I want to tell you about a quick 5 1/2 minute trick to get bigger arms.
Listen, arms are the one thing that’s almost always available to compare. I mean…
Guys can’t go around ripping their shirts off to compare their abs, or dropping their pants to do a side by side...
The best shoulder workout is one that works for you specifically, and I take you through a mass building protocol at the end of this article.
Now saying, “one that works for you specifically…” might seem like a bit of a cop out when you have gone through the trouble of...
I’ve been in California for the past week and it’s absolutely scorching hot, consistently in the 90’s every day. I’m going to give you some tips you can use to get on, and stay on track…
More on that in a second.
Training is going well while I’m on the road,...
In this post I’m going to reveal 4 foods that naturally boost testosterone but that are also pretty common to your daily diet.
To be honest, when I was doing all of my research for TCycle Diet, I learned about a vast number of foods that naturally boost testosterone and perform various...
Training can be tough, but it leads to many things that are positively worth it…
This week I was back in my hometown where I grew up visiting family and travelling around to some of my old haunts.
It was very much like the twilight zone at times in the sense that I had almost travelled...
Alright so you’ve decided you are now ready to try something that is hardcore to see if you have what it takes. To test your metal so to speak.
Well Here’s a way to add an extra element of fitness to your daily Specforce routine. Especially if you are going to do Sealfit Kokoro...
Tonight we went to my buddy’s place to roast a lamb on the BBQ.
The amount of manliness was ridiculous. I’m going to tell you more on that in a second but first I will attempt to paint you the picture.
As I roll up to the house I see 9 dudes standing around the custom built rotisserie...
There are some pretty scary things in this world and for me jumping out of planes was one of them…this is kind of embarrassing so stay with me.
We had been in on course at Canadian Forces Base Edmonton (CFB Griesbach back then) for about 3 weeks.
This got extended to 4 weeks because of...
