If you are a guy who wants a physique that is both muscular and chiseled, it needs to be well-proportioned, symmetrical, aesthetically pleasing and attainable, all at the same time. If that is the case, you need to build up your pecs the right away.
Although there aren’t any...
We’ve all heard of the importance of knowing how to count macronutrients, but do you know why? What makes it so vital to know how many grams of fat, carbs, and protein we’re eating? Why can’t we just eat whatever we want, so long as we stick within a healthy daily calorie...
Here’s a staggering fact for you: 34.9% of American adults are obese. That’s nearly 79 MILLION people! [1] Pretty terrifying, right? Look around you, and you’ll undoubtedly see people struggling to lose weight.
The average American spends a lot of time and energy trying to...
Do Omega 3s boost testosterone? Well my friend it has quickly become one of the most popular supplements over recent years as a result of the positive findings.
Their use has been associated with decreased risk of heart disease, cancer, reduced inflammation and has shown to improve cognitive...
First up…I am happy to report we finally found a house, and were successful in getting our offer accepted.
In 2 months I will be calling a new place home which is a huge relief. If you’ve experienced a similar situation then you know it can be incredibly distracting to be in a...
So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?
There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels.
This is due in large part...
These days, too many people don’t take training seriously. They sit on the machines staring at their phones or talking to their friends, letting precious time go by. They lack focus and intensity, and their bodies show it!
But when you reach your optimal body composition you have the luxury...
Carbohydrates are one of the primary Macronutrients that are required in large amounts by the body and for maintaining a healthy hormonal profile. The Big 3 macronutrients include protein, fats and carbohydrates.
All these macronutrients play an important role in health and basic bodily...
I’m rattled…it’s been a deeply unsettling week and has required some reflection.
This kind of thing is hard to write about but let me explain.
If you have been with me for a while you know that although I have retired from the Police Department, my wife is still on the job.
She...
When working to raise testosterone levels naturally you have to take a craftsman like approach to the process.
No operator undertakes a mission with a half assed, haphazard approach and working to raise testosterone should be no less serious an endeavour.
Diet is crucial in all aspects of health...
I wanted to take an opportunity to examine why zinc is important for men as part of a complete approach to overall health. Before you begin a supplement regimen adding zinc to your daily intake there are a few key things you should know.
Many people are surprised to learn that oysters are...
There are a lot of supplements out there claiming to boost workouts, men’s libidos and erections. They make bold statements about how this supplement will totally transform your sex-drive. But how effective are they really?
The truth is that a lot of these supplements make lofty claims...
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