I'm going to help you eliminate anxiety. If you have had or are suffering from anxiety, my friend you are not alone. Perhaps it’s a family member, close friend or colleague that has reached out to you for help. Share this with them because it could change their life.
I’ve written a...
When I blew out my knee for the 4th time in my life…I actually thought it might be the last. That my career was over.
I was on a track with my Police Dog Rogue. We were pursuing a suspect who had committed a robbery and then dumped the vehicle near the edge of a forest and fled on foot.
...
As I walked into the Staff Sergeant’s office to drop off a mitt full of paperwork he had the news on the television.
I had an impaired driver in custody at the station and the paperwork takes about 4 hours…crazy.
The date was Sept 11, 2001.
The coverage was of a building on fire. The...
First up…I am happy to report we finally found a house, and were successful in getting our offer accepted.
In 2 months I will be calling a new place home which is a huge relief. If you’ve experienced a similar situation then you know it can be incredibly distracting to be in a...
I’m rattled…it’s been a deeply unsettling week and has required some reflection.
This kind of thing is hard to write about but let me explain.
If you have been with me for a while you know that although I have retired from the Police Department, my wife is still on the job.
She...
It’s 4am and my team is prepped to do one of the largest drug seizures in local history…all 16 of us stealth up to the target, weapons ready. We are in position at two points of entry for maximum penetration and rapid action on the objective. The breaching sequence comes over...
Today’s post is a really cool spec ops trick you can use for faster results and certainly for lasting results.
It’s late Friday night and I’m sitting in the Denver Airport waiting for my next flight. I just spent 2 weeks in California and my next week is going to be...
I’ve been in California for the past week and it’s absolutely scorching hot, consistently in the 90’s every day. I’m going to give you some tips you can use to get on, and stay on track…
More on that in a second.
Training is going well while I’m on the road,...
Training can be tough, but it leads to many things that are positively worth it…
This week I was back in my hometown where I grew up visiting family and travelling around to some of my old haunts.
It was very much like the twilight zone at times in the sense that I had almost travelled...
Tonight we went to my buddy’s place to roast a lamb on the BBQ.
The amount of manliness was ridiculous. I’m going to tell you more on that in a second but first I will attempt to paint you the picture.
As I roll up to the house I see 9 dudes standing around the custom built rotisserie...
There are some pretty scary things in this world and for me jumping out of planes was one of them…this is kind of embarrassing so stay with me.
We had been in on course at Canadian Forces Base Edmonton (CFB Griesbach back then) for about 3 weeks.
This got extended to 4 weeks because of...
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