Without question there is nothing more cowardly than a sucker punch.
And believe me… if you are not thinking about how you’re going to defend against it, then you’re asking for trouble…
Listen: in my profession I’ve seen it happen too many times to...
Defending against the haymaker punch is an important strategy if someone is trying to tear your head off.
When the time for talking is done and the fists start flying, if you don’t know what you are doing, you’re going to end up on the deck missing some chiclets.
More often than not,...
Testosterone is probably the most important of the male hormones. It plays A LOT of roles in your life—it affects everything from your sex drive to your behavior to your weight and body fat content to your strength to your energy levels to the health of your skin and hair. It’s one...
Human Growth Hormone (HGH) is one of the most important hormones in the body. It plays a vital role in the development of muscle and bone mass, and it encourages the production of IGF-1 in your liver and muscles. The production of IGF-1 is necessary for muscle growth, as it helps to increase the...
The Important Facts About Building Bigger Shoulders
Do you know how to win a fight or do you ever wonder if you have the skills to defeat someone who is attacking you, or has entered your home? Watch this video to grab a common sense yet very effective method for crushing your opponent.
If you have been battling man boobs, here’s a few suggestions. The fact is most men don’t take pride in their physiques. With obesity being an epidemic, and low testosterone levels rampant, men can become frustrated and annoyed by their bodies.
An even more distressing issue that...
If you are a guy who wants a physique that is both muscular and chiseled, it needs to be well-proportioned, symmetrical, aesthetically pleasing and attainable, all at the same time. If that is the case, you need to build up your pecs the right away.
Although there aren’t any...
So when exactly is the best time to weight train, do sprints or any other activity to optimize your Testosterone levels?
There is a lot of information which suggests that morning training is the best time of day to lift in order to optimize your testosterone levels.
This is due in large part...
How to lose lower belly fat is probably one of the top questions I receive from both men and women. It can be the most frustrating part of your body transformation because often times it is the last place you will lose fat and the first place you will put it on.
With the inception of the...
Today I want to tell you about a quick 5 1/2 minute trick to get bigger arms.
Listen, arms are the one thing that’s almost always available to compare. I mean…
Guys can’t go around ripping their shirts off to compare their abs, or dropping their pants to do a side by side...
The best shoulder workout is one that works for you specifically, and I take you through a mass building protocol at the end of this article.
Now saying, “one that works for you specifically…” might seem like a bit of a cop out when you have gone through the trouble of...
Get started today before this once in a lifetime opportunity expires.
