High-Intensity Training has been the source of many studies across many different populations.
I am a fan of a wide variety of training modalities and write my programs accordingly. However, there is a significant portion of the Alpha program dedicated to High-Intensity with good...
These are 4 of the best foam rolling exercises to build muscle.
Foam rolling is so much more than just a new fitness trend—it’s one of the best ways to improve joint function, enhance mobility, and decrease post-workout muscle soreness. As multiple studies have ...
Erectile dysfunction is no laughing matter. When the clothes come off and the anticipation of pleasure is in the air… performance is a must. Yet for millions of men it becomes a challenge they weren’t expecting.
For men who are facing this health challenge it can cause deep...
Functional training and the development of functional muscle in the tactical sense means building functional muscle that will get you “through the door” or “outta the shit” and enable you to “embrace the suck”.
For many people this simply means developing the...
These 5 Important Health Tests For Men over 40 should be a priority for you. Dudes don’t like getting things like this done… I understand.
But listen, without some of this critical information you are basically walking blind.
Think of your body as a machine: if you take care of...
The 5 Best Prehab Exercises for Guys Over 40… and by prehab I mean warm up… but prehab is super fancy so Im rolling with it.
Don’t wait for pain or injuries to keep you out of the gym. Spend time doing the best prehab exercises to get your body in pain-free, injury-resistant...
Many people want to increase human growth hormone naturally to boost their body’s ability to lose fat and increase muscle mass.
When your human growth hormone (HGH), also known as Growth Hormone (GH), levels are low it can have a very adverse affect on your quality of life, may increase...
If you are trying to get bigger arms, then you might want to consider how much of your “epigenetic factors” you are working to control. In this video I explain how to get bigger arms by controlling these factors.
Creatine doesn’t work… bold statement or simple fact?
I haven’t used creatine since 1998 until recently and there’s a reason for that.
First, I wasn’t convinced of the science at the time. Personally, I found that it was making me puffy and that I was holding...
Hello sunshine! Not you…the actual sun
It’s been a great week here on the west coast mostly because the sun finally showed itself amidst what seems like weeks of cloud and rain.
If you have been with me for a while, you already know that I go to extreme measures to chase the...
There are 3 targets on your assailants body that when struck properly, could provide you an avenue of escape. It could save your life in a fight. Let’s go over what they are and how to address them in a highly effective way.
If violence happens to find you, then you must be able to...
Choke Out techniques have their history dating back to Ancient Greece when Heracles battled the great Nemean Lion. The lion’s skin was impenetrable by the weapons of man but was ultimately defeated when Heracles choked him out with his bare hands.
Fast forward to modern day where choke out...
Get started today before this once in a lifetime opportunity expires.
