Improved brain function is a critical piece of the puzzle when it comes to achieving massive success in your life… your brain is kind of a big deal.
When I decided to learn to fly helicopters, I quickly realized the volume of knowledge I needed to absorb in a very short time was...
The modern health and fitness industry attacks sugar in every possible way it can.
Some of the reasons for the attack are found in legitimate science, but others have no place in a conversation about how human metabolism truly functions.
I want the primary focus of this article to focus on the...
Are Supplements Worth the Investment?
Here’s a dirty secret a lot of supplement manufacturers will never tell you: supplements aren’t nearly as effective as they’re made out to be!
Pretty harsh right off the bat, right? Well, let’s dig a bit deeper to find out the truth...
Training while fasted is a hot topic in the current world of fast fitness… see what I did there?
The understanding of current concepts and trends often require a more comprehensive look than what is delivered in a 90-second video. While the topic of training while fasted seems on the...
The question: Do vegan men have higher testosterone? Isn’t one that I set out to answer on purpose. I came across it accidentally and was a bit shocked by the results of some of the studies I read.
A life without meat isn’t for me, however, many men who face health issues are...
How fast should you eat? Or conversely, how slow should you eat? Or does it even matter?
This weeks post is from one of our primary contributors Coach Dan Garner. We are both Precision Nutrition grads and many of the principles are critical to your nutrition.
You can see more from Dan at his...
Inflammation is the body’s usual physiological response to some form of trauma to your tissue. During a recent nutrition mentorship program, we examined the profound impact inflammation has on your body.
The cause of inflammation may be physical injury, autoimmune issues, bacterial...
Has your doctor told you to reduce artery plaque?
Cholesterol may have a bad reputation, but the truth is that it’s a highly important organic molecule. It’s needed for the production of hormones (including testosterone), cellular walls, and bile acids. Without cholesterol, the...
You don’t hear people talking about bone marrow much these days, but I’d like to share a few interesting facts about this little-known nutrient-dense powerhouse:
The bone marrow from organic animals (beef, bison, game meats, and wildfowl) provides protein and some important...
It is important to examine thyroid function as part of your overall picture of health. So many guys spin their wheels in the gym not realizing they are fighting a battle which they simply cannot win.
Without a properly functioning thyroid gland, the efforts you put in may very well be in vain....
How to control inflammation and the word Inflammation itself have become frequent topics of discussion among nutritionists and trainers in recent years.
It’s one that most of us immediately equate with something bad. But the truth is your ability to control inflammation is...
There’s only so much food you can eat (I like the phrase fill your cake hole with) in a day. Not only do you have to make sure you’re keeping your calorie intake in check, but you also can only fit so much in your stomach.
So what are you eating? Delicious, processed, and...
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